Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Meal Makeovers – 5 Simple Tips for Creating Healthier Meals

Mediterranean Diet & Nutrition • 2 Comments

We are dedicated to celebrating National Nutrition Month all during March 2017. This week, we are focusing on Meal Makeovers. Simple ways...

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Tips for Drinking More Water

Mediterranean Diet & Nutrition

Easy tips for drinking more water throughout the day to ensure you are living your best lifestyle. This week kicks off National Nutrition...

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National Nutrition Month 2017

Mediterranean Diet & Nutrition • 7 Comments

National Nutrition Month 2017 kicks off on March 1st with the theme “Put Your Best Fork Forward”.  March is National Nutrition...

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California Breakfast Tacos

Mediterranean diet Breakfast Recipes, Recipes • 15 Comments

These California Breakfast Tacos use fresh and flavorful ingredients to start the weekend off right. Happy Taco Tuesday! Perhaps...

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Grilled Sichuan-Style Eggplant – Food Blogger Love

Recipes, Soup / Salad / Sides • 21 Comments

Sharing the Love this Valentine’s Day with this Grilled Sichuan-Style Eggplant recipe. Perfect for Meatless Mondays and an easy...

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Spicy Mushroom Spinach Frittata

Mediterranean diet Breakfast Recipes, Recipes • One Comment

This Spicy Mushroom Spinach Frittata recipe featuring Raw Spice Bar is the perfect brunch recipe! Disclosure -I received free samples from...

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Hungarian Mushroom Soup Recipe – Meatless Monday

Recipes, Soup / Salad / Sides • 10 Comments

Hungarian Mushroom Soup is the perfect weeknight dinner recipe or Meatless Monday recipe. Completely vegetarian but so hearty, filling, and...

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Making Fitness a Family Event at the Playground

Mediterranean Diet & Nutrition

This weekend I came to the realization that my body can just no longer “drop it like it’s hot”. Sadly, I came to this...

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