Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Hearty Quinoa Salad – Meatless Monday Recipe

Recipes, Soup / Salad / Sides • 3 Comments

To be completely honest (which I always try to be with you guys), we haven’t been participating in Meatless Monday for the last few...

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Budget Friendly Meal – $3.78 per serving

Mediterranean diet Dinner Recipes, Recipes • 4 Comments

Creating budget friendly meals has become a part of everyday life in our household. Since becoming a one-income family, trying to stay...

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Fan Girl Friday – Links I Love

Mediterranean Diet & Nutrition • 3 Comments

Fan Girl Friday is a new series simply sharing some links that I love lately from around the web.  There is so much information available...

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Wild Blueberry Ginger Snap Smoothie

Mediterranean diet Breakfast Recipes, Recipes • 3 Comments

Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am...

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Mini Chicken Pot Pies – Full Flavor Less Sodium

Mediterranean diet Dinner Recipes, Recipes • 6 Comments

These Mini Chicken Pot Pies have all the rich, creamy flavor of the traditional recipe but less calories and sodium thanks to a special...

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Hosting a Healthy Awards Show Party

Appetizers, Mediterranean Diet & Nutrition, Recipes • 6 Comments

(Disclaimer: I did not receive any free products nor compensation for this post. Any products mentioned in this post are simply due to my...

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Rosemary Chicken Salad – Light & Healthy Lunch

Mediterranean diet Lunch Recipes, Recipes • 6 Comments

Being a stay-at-home mom, one of my biggest challenges each day is finding time to sit down and have lunch. Between preparing lunches for...

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2017 Goals – The Domestic Dietitian

Mediterranean Diet & Nutrition • 5 Comments

highlightSharing my 2017 Goals for the blog!/highlight While I’m not a big party goer on New Year’s Eve (I’ve never been...

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