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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
healthy trail mix

Healthy Trail Mix, A Simple Snack

May 18, 2016• Recipes, Soup / Salad / Sides • 12 Comments

highlightThis is the perfect snack to have on hand for when hunger hits. It’s simple, healthy and filling. /highlight I am a big...

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weekly menu

Our Weekly Menu Plan

May 16, 2016• Mediterranean Diet & Nutrition, Recipes • 12 Comments

highlightA new series, featuring my family’s meal plan for the week. Including recipe links and meal prep tips./highlight I often get...

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harissa

Bringing the heat with harissa

May 11, 2016• Appetizers, Recipes, Soup / Salad / Sides • 5 Comments

highlightA healthy and simple hummus recipe featuring green harissa for added flavor and heat./highlight My husband (Dan) is the king of...

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Salmon Ceviche

Salmon Ceviche – Recipe Review

May 6, 2016• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 7 Comments

I don’t know about you, but I just love those types of dishes that are made with fresh, flavorful, and crisp flavors. They make me...

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cinco de mayo

Cinco De Mayo Celebration

May 3, 2016• Mediterranean diet Dinner Recipes, Recipes

leadCinco de Mayo is a favorite holiday of mine. Partially because it just so happens to be my birthday, but also because it’s just...

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grilled fish tacos

Grilled Fish Tacos with Avocado Jalapeño Cream

May 2, 2016• Mediterranean diet Dinner Recipes, Recipes • 10 Comments

highlightFresh, light, and healthy grilled fish tacos served with a spicy avocado sauce. Perfect for any fiesta! /highlight I love fish...

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Weekly Round Up

April 29, 2016• Food

highlightA weekly summary of  this week’s healthy hits & misses and what I’m looking forward to next week./highlight I...

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grilled steak taco

Grilled Steak Tacos with Herb Sauce

April 25, 2016• Mediterranean diet Dinner Recipes, Recipes • 4 Comments

highlightLighter but still satisfying, these grilled steak tacos are perfect for lunch or dinner!/highlight leadHappy Taco Tuesday! /lead...

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