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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
greek pesto chicken salad

Greek Pesto Chicken Flatbread

December 22, 2015• Mediterranean diet Lunch Recipes, Recipes

This lunch is so simple but soooo good!!! I made it last week (and posted on Instagram) and I honestly only had about 10 minutes to make...

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broiled teriyaki salmon

Broiled Teriyaki Salmon

December 15, 2015• Mediterranean diet Dinner Recipes, Recipes • 2 Comments

I don’t know how I’ve gotten this far in life without ever broiling fish….it’s so quick! You don’t have to...

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festive salad

Festive Salad

December 15, 2015• Recipes, Soup / Salad / Sides

leadIt’s been said before, but I truly love salad. My favorite kind of salads involve lots of colorful ingredients with a lot of...

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Friday Favorite – Packaged Soup

December 11, 2015• Mediterranean Diet & Nutrition

  lead It is what I like to call “Soup Season”….cooler weather which means nothing quite sounds as good as a nice...

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Pumpkin Spice and All Things Nice

November 13, 2015• Dessert and Drink Recipes, Recipes

leadI absolutely love fall for many reasons….but one of my favorite reasons is all things pumpkin related. Pumpkin pie (obviously),...

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Friday Favorite – Cedar Planked Salmon

October 30, 2015• Mediterranean diet Dinner Recipes, Recipes

leadI’ve always heard great things about Cedar Planked Salmon and I even recently saw it on an episode of Chopped, but I was always a...

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Stepping Up your Veggie Platter Game

October 28, 2015• Appetizers, Mediterranean Diet & Nutrition, Recipes

Raw veggie platters are a great way to increase your daily consumption of vegetables and can provide a quick side-dish for lunch, an...

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Friday Favorite – Almond Butter

October 23, 2015• Food

leadOh my gosh you guys…..I have found my newest snack addiction! /lead I randomly found these Barney Butter Vanilla & Espresso...

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