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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Friday Favorite – Packaged Soup

December 11, 2015• Mediterranean Diet & Nutrition

  lead It is what I like to call “Soup Season”….cooler weather which means nothing quite sounds as good as a nice...

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Pumpkin Spice and All Things Nice

November 13, 2015• Dessert and Drink Recipes, Recipes

leadI absolutely love fall for many reasons….but one of my favorite reasons is all things pumpkin related. Pumpkin pie (obviously),...

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Friday Favorite – Cedar Planked Salmon

October 30, 2015• Mediterranean diet Dinner Recipes, Recipes

leadI’ve always heard great things about Cedar Planked Salmon and I even recently saw it on an episode of Chopped, but I was always a...

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Stepping Up your Veggie Platter Game

October 28, 2015• Appetizers, Mediterranean Diet & Nutrition, Recipes

Raw veggie platters are a great way to increase your daily consumption of vegetables and can provide a quick side-dish for lunch, an...

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Friday Favorite – Almond Butter

October 23, 2015• Food

leadOh my gosh you guys…..I have found my newest snack addiction! /lead I randomly found these Barney Butter Vanilla & Espresso...

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The Holy Grail of Hummus

October 21, 2015• Appetizers, Recipes • One Comment

leadHummus is an excellent food to have in your fridge for a quick and easy snack./leadUsing it in place of ranch dressing or dip with...

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Cloudy with a Chance of Meatballs

October 19, 2015• Mediterranean diet Dinner Recipes, Recipes

leadIt’s finally starting to get a little bit cooler here….by that I mean it’s no longer 90 degrees and we actually have...

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Chicken & Spinach Meatballs – Flavors of Fall

October 14, 2015• Mediterranean diet Dinner Recipes, Recipes

leadHave you ever found something to make for dinner that your ENTIRE family loves? And by “loves”, I mean they fight over the...

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