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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

No Fuss Lunch in a Rush

September 23, 2015• Mediterranean diet Lunch Recipes, Recipes • 9 Comments

Keeping with this week’s theme of go-to meals that can be prepared in a rush…here is one of my favorite simple lunch ideas....

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Meals with a side of Mayhem

September 21, 2015• Food

leadLife is an amazing thing….fulfilling, fun, full of friends and family. But let’s face it, sometimes it’s crazy hectic...

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broiled grapefruit on a sheet pan with mint

Friday Favorite – Broiled Grapefruit

September 18, 2015• Dessert and Drink Recipes, Mediterranean diet Breakfast Recipes, Recipes

Broiled Grapefruit with a drizzle of honey gives you a fruity, slightly sweet fruit that is easy enough for breakfast or elegant enough for...

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salmon filets

Salmon is a Slam Dunk

September 15, 2015• Mediterranean Diet & Nutrition

leadI shared a super quick and easy recipe using salmon here and received a lot of response asking why I chose salmon over a different type...

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1 Dish Wonder!

September 14, 2015• Mediterranean diet Dinner Recipes, Recipes

leadWhen I came across a recipe for baked salmon with green beans and roasted tomatoes that only used 1 pan….I was all in!/lead I...

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Elevating Eggs to Fancy Status

September 14, 2015• Mediterranean diet Breakfast Recipes, Recipes

leadEggs are great for breakfast, as mentioned here and here, but let’s not leave out dinner!/lead My husband travels a lot for work,...

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baked egg cup

5 Ways to Beat Egg Boredom

September 3, 2015• Mediterranean diet Breakfast Recipes, Recipes

leadAs previously stated in the last post, eggs are a great way to start your day. That being said, eggs can get very boring!/lead I am...

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brown eggs

Boosting Your Meals with Eggs

September 1, 2015• Mediterranean diet Breakfast Recipes, Recipes

  leadThis week the blog will be all about the lovely little egg. /leadI could write pages and pages about the egg-cellent benefits of...

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