favorite store bought snacks

Store Bought Snacks We Love

March 10, 2022• Mediterranean Diet & Nutrition

Sharing some of our favorite, healthy store bought snacks when you need something quick and filling while on the go....

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loaded mediterranean hummus

Loaded Mediterranean Hummus

March 8, 2022• Appetizers, Recipes, Soup / Salad / Sides • 45 Comments

Loaded Mediterranean Hummus is the perfect healthy game day snack and easy to make in minutes. A crowd pleasing appetizer....

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Mediterranean diet meal plan

What We Ate & Loved – Mediterranean Diet Meal Plan Week 11

March 4, 2022• Mediterranean Diet & Nutrition, Recipes

Our weekly series where we share our family’s Mediterranean Diet Meal Plan as a way to share recipe ideas and meal ideas....

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things to add to your meals for better heart health

5 Things to Add to your Meals for Better Heart Health

March 3, 2022• Mediterranean Diet & Nutrition

Sharing some simple and delicious ingredients you can add to your meals to improve heart health and reduce your risk of heart disease....

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spicy breakfast tacos

Spicy Breakfast Tacos – An Easy Mediterranean Diet Recipe

February 28, 2022• Mediterranean diet Breakfast Recipes, Recipes • One Comment

An easy but flavor packed Mediterranean diet inspired breakfast recipe, these Spicy Breakfast Tacos are a great way to start the day....

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med diet meal plan

What We Ate and Love – Med Diet Meal Plan Week 10

February 25, 2022• Mediterranean Diet & Nutrition, Recipes

Sharing what our family at and loved this week as part of our weekly Med diet meal plan with recipes and cooking tips. ...

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brain boosting green smoothie

Quick and Delicious Brain Boosting Green Smoothie

February 24, 2022• Dessert and Drink Recipes, Mediterranean diet Breakfast Recipes, Recipes

Chock full of delicious ingredients, this brain boosting green smoothie is thick, creamy and a family favorite....

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air fryer chicken recipe

The Easiest Air Fryer Chicken – Family Friendly Dinner Idea

February 22, 2022• Mediterranean diet Dinner Recipes, Recipes • One Comment

This air fryer chicken is our "we don't have time or energy to cook but the kids still have to eat so what should we make" kinda dinner. ...

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