Blog - Mediterranean Diet - The Domestic Dietitian

Why The Mediterranean Diet is the Best Diet (again)

Find out why The Mediterranean diet is named the best diet overall and ranked best for heart health, diabetes and best plant based diet....

December 29, 2021• Mediterranean Diet & Nutrition • 2 Comments

Sharing our reasons and goals for participating in Dry January for the second year in a row and what we hope to get out of the experience....

Chase away winter germs with this cold busting smoothie recipe packed with ingredients like spinach, blueberries, citrus and pomegranate....

This easy, Mediterranean diet inspired Bagel Brunch Platter with All the Fixings is perfect for brunch, breakfast or just a slow weekend. ...

December 7, 2021• Appetizers, Recipes

Our favorite Mediterranean Diet inspired holiday appetizers that are perfect for any celebration or small gathering....

These easy Shrimp Tacos are packed with flavor and served with a quick sesame slaw that make a perfect meal any night of the week. ...

Sharing our favorite, kid friendly Immune Boosting Smoothie recipe, designed to provide a variety of vitamins, minerals and antioxidants....

Breaking down the facts to determine if an Immune Boosting Diet is real and if so, what can you eat for better immunity....