Blog - Mediterranean Diet - The Domestic Dietitian

How to Cut Delicata Squash

Cut in half lengthwise, scoop out seeds, place cut side down on a cutting board and cut into 1/4 inch thick half moon slices. ...

October 22, 2021• Mediterranean Diet & Nutrition, Recipes • One Comment

Sharing our weekly, Mediterranean Diet meal plan and recipes links for What We Ate and Loved this week. A great inspiration for meal ideas....

A Mediterranean Diet breakfast idea, this gluten free, Cinnamon Apple Baked Oatmeal can be meal prepped and served warm on fall mornings....

Sharing 8 of our favorite Mediterranean Diet inspired Fall Salads that you'll want to make all season long....

Trying to fit in a family dinner can be tough, so we're sharing some of our favorite Fall Family Meals that are delicoiusly simple....

A flavorful, brain boosting, almond butter & blueberry smoothie packed with vitamins, minerals, and real food ingredients. ...

These simple Greek Roasted Vegetables are a delicious one pan dish that pack a hearty flavor thanks to garlic and savory herbs. ...

September 22, 2021• Mediterranean Diet & Nutrition • 9 Comments

Dietary Fiber is important in the prevention of heart disease, diabetes, and cancer but 90% of us don't get enough. Let's change that...