Blog - Mediterranean Diet - The Domestic Dietitian

11 of Our Favorite Fall Family Dinners

Trying to fit in a family dinner can be tough, so we're sharing some of our favorite Fall Family Meals that are delicoiusly simple....

A flavorful, brain boosting, almond butter & blueberry smoothie packed with vitamins, minerals, and real food ingredients. ...

These simple Greek Roasted Vegetables are a delicious one pan dish that pack a hearty flavor thanks to garlic and savory herbs. ...

September 22, 2021• Mediterranean Diet & Nutrition • 9 Comments

Dietary Fiber is important in the prevention of heart disease, diabetes, and cancer but 90% of us don't get enough. Let's change that...

The best and easiest veggie sandwich, made with lots of green veggies and hummus for a fiber filled, delicious plant based meal....

Save time in the kitchen with this collection of 14 Meatless Meals that can be made in the Instant Pot, Air Fryer or Slow Cooker. ...

September 10, 2021• Appetizers, Recipes, Soup / Salad / Sides • 3 Comments

This Easy and Quick Garlic Edamame Recipe is the perfect way to add more plant based dishes to your family's meals. ...

September 7, 2021• Recipes, Soup / Salad / Sides • 6 Comments

Sharing an easy, Mediterranean diet inspired trick to save fresh herbs for later use. Great if you're looking to reduce food waste....