ultimate green veggie sandwich with hummus recipe

The Ultimate Green Veggie Sandwich with Hummus

September 16, 2021• Mediterranean diet Lunch Recipes, Recipes

The best and easiest veggie sandwich, made with lots of green veggies and hummus for a fiber filled, delicious plant based meal....

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meatless meals using instant pot slow cooker or air fryer

14 Meatless Meals for your Instant Pot, Air Fryer or Slow Cooker

September 13, 2021• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes

Save time in the kitchen with this collection of 14 Meatless Meals that can be made in the Instant Pot, Air Fryer or Slow Cooker. ...

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sesame and garlic edamame recipe

10 Minute Sesame and Garlic Edamame Recipe

September 10, 2021• Appetizers, Recipes, Soup / Salad / Sides • 3 Comments

This Easy and Quick Garlic Edamame Recipe is the perfect way to add more plant based dishes to your family's meals. ...

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how to save fresh herbs in freezer

Ways to Save Fresh Herbs

September 7, 2021• Recipes, Soup / Salad / Sides • 6 Comments

Sharing an easy, Mediterranean diet inspired trick to save fresh herbs for later use. Great if you're looking to reduce food waste....

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mother and son cooking in kitchen together

National Fruits and Veggies Month

September 3, 2021• Mediterranean Diet & Nutrition, Mediterranean Diet Spotlight • 3 Comments

Celebrating National Fruits and Veggies Month in an effort to help others increase their daily intake of delicious and healthy fruits and...

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crispy baked shrimp with honey mustard sauce

Crispy Baked Shrimp with Honey Mustard Sauce

September 1, 2021• Appetizers, Mediterranean diet Dinner Recipes, Recipes

These Baked Shrimp with Honey Mustard Sauce are an easy and fun family friendly dinner idea, perfect for any night of the week. ...

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summer corn salad

Make this Summer Corn Salad before It’s Too Late

August 27, 2021• Recipes, Soup / Salad / Sides • One Comment

This Summer Corn Salad is packed with late summer produce and delicious flavors. Perfect for a Labor Day side dish. ...

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how to start the Mediterranean diet

How to Start The Mediterranean Diet

August 24, 2021• Mediterranean Diet & Nutrition • 11 Comments

Sharing simple tips on how to start the mediterranean diet. ...

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