National Fruits and Veggies Month

Mediterranean Diet & Nutrition • 3 Comments

Celebrating National Fruits and Veggies Month in an effort to help others increase their daily intake of delicious and healthy fruits and...

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Crispy Baked Shrimp with Honey Mustard Sauce

Appetizers, Mediterranean diet Dinner Recipes, Recipes

These Baked Shrimp with Honey Mustard Sauce are an easy and fun family friendly dinner idea, perfect for any night of the week. ...

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Make this Summer Corn Salad before It’s Too Late

Recipes, Soup / Salad / Sides • One Comment

This Summer Corn Salad is packed with late summer produce and delicious flavors. Perfect for a Labor Day side dish. ...

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How to Start The Mediterranean Diet

Mediterranean Diet & Nutrition • 11 Comments

Sharing simple tips on how to start the mediterranean diet. ...

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Crispy Pasta Chips with Spicy Marinara

Recipes, Soup / Salad / Sides

Regular pasta gets a fun air fryer upgrade with these Crispy Pasta Chips served with a simple, spicy marinara sauce. ...

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Deliciously Easy Grilled Corn on the Cob

Recipes, Soup / Salad / Sides

Lightly charred Grilled Corn on the Cob is topped with a creamy chipotle sauce, fresh herbs and feta for a great, summer dish....

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Light and Fresh Farmers Market Meal Ideas

Appetizers, Mediterranean Diet & Nutrition, Recipes • One Comment

Sharing a light and fresh, summer Farmers Market Meal Idea using seasonal produce you can find at most local markets....

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Apricot Walnut Clusters – A Brain Boosting Snack

Recipes, Soup / Salad / Sides • One Comment

This is a simple and delicious brain boosting snack that features just 3 ingredients - apricots, California walnuts and chocolate. ...

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