Blog - Mediterranean Diet - The Domestic Dietitian

We’re Nuts about Walnuts for Heart Health

The Mediterranean Diet doesn't discrimintae when it comes to nuts, but today we're focusing on why we're all about walnuts for heart...

February 11, 2021• Appetizers, Recipes, Soup / Salad / Sides • 6 Comments

This delicoius Brussels Sprouts Air Fryer recipe only takes 8 minutes and is topped with melted parmesan and crispy panko breadcrumbs....

Combining my love of the Mediterranean Diet with my family's love of the great outdoors by creating healthy camping food we all enjoy....

February 1, 2021• Mediterranean Diet & Nutrition • One Comment

Sharing a recap of our 30 days without alcohol and talking about if we'd ever do a Dry January again or what we're changing now....

January 28, 2021• beverages, Recipes • One Comment

A great whiskey sour mocktail recipe using Ritual Zero Proof whiskey alternative. Perfect for non-alcoholic drinks....

Inspired by a trip to Greece, these Greek Yogurt Bowl recipes and topping ideas are a simple mediterranean diet inspired recipe. ...

A ridiculously easy, meatless chili recipe that uses canned goods to create a falvorful, quick and hearty plant based meal. ...

A wide collection of plant based mediterranean diet recipes that are so delicious you won't even realize they are completely vegetarian. ...