How to Make Amazing Sautéed Garlic Mushrooms

Recipes, Soup / Salad / Sides • 3 Comments

These sauteed garlic mushrooms are absolutely delicous and flavored with lots of garlic and herbs. A simple and flavorful vegetarian dish....

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The Mediterranean Diet Made Easy Sneak Peak

Cookbook, Mediterranean Diet & Nutrition

The Mediterranean Diet Made Easy Cookbook is full of fresh, simple, delicious recipes. Take a peak inside at some of our favorite recipes....

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Chia Pomegranate Smoothie

Dessert and Drink Recipes, Recipes • One Comment

Just a few simple ingredients and this plant based Chia Pomegranate Smoothie will wake up your taste buds and become a go to breakfast. ...

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Mediterranean Diet Ranked #1 for 2021

Mediterranean Diet & Nutrition

The Mediterranean Diet Ranked #1 for Best Diets by the US News and World Report for 2021 by a panel of experts....

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Baked Salmon with Pineapple, Garlic, Herb Sauce

Mediterranean diet Dinner Recipes, Recipes • One Comment

This Baked Salmon with Pineapple, Garlic and Herb Sauce is an easy, delicous recipe the whole family will love....

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Why We are Participating in Dry January

Mediterranean Diet & Nutrition

Dry January can help with better sleep, productivity, improved health and more. Shairng our reasons for going 30 days without alcohol....

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Cranberry Moscow Mule Mocktail

Dessert and Drink Recipes, Recipes

This Cranberry Moscow Mule Mocktail recipe is a simple and refreshing drink recipe without the alcohol added....

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56 Homemade Dips, Dressings and Sauces

Appetizers, Food, Recipes • One Comment

Sharing a collection of 56 healthy, homemade dips, dressing and sauces, inspired by the Mediterranean Diet. ...

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