Blog - Mediterranean Diet - The Domestic Dietitian

Instant Pot Poached Chicken

A simple and quick recipe, this Poached Chicken is made in the Instant Pot and creates the most juicy, tender, simple chicken in minutes. ...

August 25, 2020• Food

Sharing the easy step by step instructions and links to helpful videos and resources to teach you How to Cut a Mango....

These Mediterranean diet insired Eggplant and Turkey Baked Meatballs feature roasted eggplant, ground turkey, fresh herbs, and parmesan....

August 8, 2020• Appetizers, Recipes • 2 Comments

This easy Olive Tapenade recipe is the perfect blend of olives, capers and fresh lemon, garlic and herbs. It's the perfect dip or entree...

A simple, Mediterranean Diet inspired summer snack, this Grilled Pineapple features creamy yogurt, a drizzle of honey, chopped almonds and...

This Spicy Chopped Salad is a summer time staple - easy to make, no cooking required and full of fresh and vibrant flavors. ...

Sharing my tips for getting kids to like healthy yogurt instead of the ones with lots of added sugars, one spoonful at at time....

An easy and delicious way to enjoy summer fresh vegetables, these Grilled Vegetable Kebobs are a flavorful, healthy Mediterranean Diet...