Blog - Mediterranean Diet - The Domestic Dietitian

Mediterranean Diet Inspired Packed Lunches

A collection of healthy and filling mediterranean diet inspired ideas for packed lunches to keep your lunch on the go from being dull and...

A hearty and savory recipe, this Apple, Leek & Mushroom Stuffing is the perfect side dish for Thanksgiving and holiday meals. ...

A glass of wine in moderation is part of The Mediterranean Diet but is red wine healthy? Breaking down the benefits and risks of drinking a...

October 21, 2019• Recipes, Soup / Salad / Sides • 3 Comments

A Mediterranean Diet inspired dish, this Chopped Kale Salad is bursting with flavor and makes the perfect accompaniment to any meal. ...

October 18, 2019• Recipes, soup, Soup / Salad / Sides • 3 Comments

Some days there just isn’t time to cook and this is one of my favorite, easy Butternut Squash Soup products available on the market....

A simple and fun family dinner idea, this Build Your Own Pasta bar is a healthy and easy way to connect with your family around the dinner...

Sharing some of my favorite ways to enjoy spinach at meals and tips for adding this super food to your mediterranean diet inspired...

These Mini Salmon Sliders are an easy and fun way to introduce fish and seafood to kids and create a more mediterranean diet inspired...