Blog - Mediterranean Diet - The Domestic Dietitian

5 Ways to Enjoy Spinach

Sharing some of my favorite ways to enjoy spinach at meals and tips for adding this super food to your mediterranean diet inspired...

These Mini Salmon Sliders are an easy and fun way to introduce fish and seafood to kids and create a more mediterranean diet inspired...

This Baked Chicken Florentine is a delicious and simple, healthy family dinner that comes together quickly and only requires a single dish....

A common ingredient in the mediterranean diet, we're sharing 91 ways to use greek yogurt in a variety of recipes and dishes. ...

A fall favorite, this Slow Cooker Applesauce recipe is simple, delicious and inexpensive to make. Freezes well and can be used in many...

If you are like me and have an abundance of jalapeño peppers growing in your garden, making easy pickled jalapeños is a great way to use...

A simple and delicious Mediterranean diet inspired recipe, these baked sardines feature fresh garlic, lemon and herbs, all topped with a...

September 16, 2019• Mediterranean Diet & Nutrition • 10 Comments

Navigating the yogurt aisle at your local grocery store can be overwhelming. Discussing some key areas to look for when choosing a yogurt....