Blog - Mediterranean Diet - The Domestic Dietitian

Bagged Salad – Quick Mediterranean Diet Recipe

There isn't always time to cook or meal prep and that's ok. Sharing a quick and simple Mediterranean Diet Recipe on the go idea, using...

November 4, 2019• Recipes, Soup / Salad / Sides • 2 Comments

Step by step simple instructions on how to roast garlic at home to add flavor to so many recipes, dishes, sauces and dressings. Oven...

A collection of healthy and filling mediterranean diet inspired ideas for packed lunches to keep your lunch on the go from being dull and...

A hearty and savory recipe, this Apple, Leek & Mushroom Stuffing is the perfect side dish for Thanksgiving and holiday meals. ...

A glass of wine in moderation is part of The Mediterranean Diet but is red wine healthy? Breaking down the benefits and risks of drinking a...

October 21, 2019• Recipes, Soup / Salad / Sides • 3 Comments

A Mediterranean Diet inspired dish, this Chopped Kale Salad is bursting with flavor and makes the perfect accompaniment to any meal. ...

October 18, 2019• Recipes, soup, Soup / Salad / Sides • 3 Comments

Some days there just isn’t time to cook and this is one of my favorite, easy Butternut Squash Soup products available on the market....

A simple and fun family dinner idea, this Build Your Own Pasta bar is a healthy and easy way to connect with your family around the dinner...