Blog - Mediterranean Diet - The Domestic Dietitian

Homemade Tzatziki Sauce

January 29, 2019• Appetizers, Recipes, Soup / Salad / Sides • 9 Comments

This homemade tzatziki sauce is a delicious blend of yogurt, cucumbers, garlic, dill and lemon juice. A mediterranean diet staple, it's...

Sheet Pan Chicken Za'atar with roasted potatoes, kale and lemon is the perfect mediterranean diet inspired dinner for any night of the...

January 20, 2019• Recipes, Soup / Salad / Sides • 19 Comments

A hearty and filling lunch dish, this Greek Farro Salad is full of mediterranean flavors and lots of fresh herbs. Using New Ingredients...

This Mediterranean Plant Protein Power Bowl is packed full of delicious flavor, protein, healthy fats, and fresh vegetables. The perfect...

Sharing a Friday Favorite - a mediterranean diet staple, a fast cooking farro that is perfect in so many recipes and full of heart healthy...

January 3, 2019• Mediterranean Diet & Nutrition • 3 Comments

The Mediterranean Diet was just named the Top Diet of 2019. Find out more about the Mediterranean Diet and Lifestyle including health...

These are my favorite 9 Mediterranean Diet Breakfast Ideas. Designed to offer you flavor, protein, healthy fats and even some veggies at...

A collection of over 40 pomegranate recipes that are simple to make, delicious to eat and boast all the health benefits of pomegranates....