Blog - Mediterranean Diet - The Domestic Dietitian

Strawberry Coconut Smoothie Bowl + Giveaway!

This Strawberry Coconut Smoothie Bowl is a delicious and healthy breakfast that can be made in minutes thanks to Blender Bombs!...

This creamy and simple Healthy Egg Salad recipe uses avocado instead of mayonnaise for a lightened up version of a classic....

March 23, 2018• Dessert and Drink Recipes, Recipes • 15 Comments

Deliciously thick and creamy, this Banana Hot Chocolate is the perfect treat! It's also dairy free and contains no added sugars. ...

March 19, 2018• Mediterranean Diet & Nutrition • 2 Comments

Sharing how I've changed how I look at fitness from a less appearance based approach to one that required me to make fitness goals based on...

This Coconut Blueberry Smoothie recipe is the perfect blend of blueberries, coconut and macadamia nut milk for a delicious, quick, protein...

A week's worth of family friendly dinner ideas that are simple, budget friendly and healthy that kids and adults will love!...

January 30, 2018• Recipes, Soup / Salad / Sides • 3 Comments

Citrus Vinaigrette featuring seasonal winter citrus is light, delicious and naturally sweetened with oranges and lemons. ...

January 18, 2018• Mediterranean Diet & Nutrition • 19 Comments

A Registered Dietitian shares her favorite 14 items to buy at Trader Joe's and her favorite ways to use them to prepare healthy meals. ...