The Mediterranean Diet & Lifestyle

Mediterranean Diet & Nutrition • 15 Comments

An overview and deeper look into the health benefits and key guidelines for starting a mediterranean diet and lifestyle....

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The Domestic Dietitian – Changing and Refocusing

Mediterranean Diet & Nutrition • 5 Comments

I'm excited to announce that the focus of the domestic dietitian blog and brand will be leaning towards a Mediterranean style of living....

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Blackberry Moscow Mule – A Kombucha Cocktail

Dessert and Drink Recipes, Recipes • 8 Comments

This Blackberry Moscow Mule is a trendy kombucha containing cocktail, offering the perfect mix of ginger and lime with less calories and...

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Strawberry Bellini Prosecco Pops

Dessert and Drink Recipes, Recipes • 10 Comments

Bubbly and refreshing, these Strawberry Bellini Prosecco Pops are the perfect way to cool down and enjoy a cocktail, popsicle style! ...

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Grilled Fish Tacos with Jalapeño Hummus

Mediterranean diet Dinner Recipes, Recipes • 16 Comments

These Grilled Fish Tacos with Jalapeño Hummus are the perfect bite of crunchy slaw, crispy grilled fish and creamy jalapeño hummus, all...

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Mother’s Day Breakfast Taco with Siggi’s Yogurt

Mediterranean diet Breakfast Recipes, Recipes • 13 Comments

A delicious and sweet breakfast in bed idea for MOther's Day, using fresh fruit and Siggi's yogurt to create Breakfast Tacos....

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Nutritional Yeast – Benefits & Uses

Mediterranean Diet & Nutrition, Recipes • 3 Comments

Nutritional Yeast is full of health benefits and a great addition to many recipes and dishes. Find out the health benefits of nutritional...

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Baba Ghanoush with Grilled Flatbread

Appetizers, Recipes, Soup / Salad / Sides, Travel • 9 Comments

This Baba Ghanoush is a deliciously smokey flavored eggplant dip that is so simple to make and the perfect plant based appetizer. ...

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