Blog - Mediterranean Diet - The Domestic Dietitian

Health Benefits of Arugula

September 5, 2017• Mediterranean Diet & Nutrition, Recipes • 17 Comments

Sharing the health benefits of arugula and ways to include this ingredient as a part of your well balanced diet and healthy lifestyle. ...

September 3, 2017• Recipes, Soup / Salad / Sides • 12 Comments

This Blueberry Watermelon Salad is the perfect summer side dish. Sweet fruits combine with peppery arugula to create a delicious and fresh...

August 25, 2017• Dessert and Drink Recipes • 2 Comments

Sharing my favorite home-brewed passion fruit iced tea that I recently discovered at the grocery store in this week's Friday Favorite. ...

August 15, 2017• Dessert and Drink Recipes, Recipes • 6 Comments

This Barefoot and Boozy Cocktail recipe is the perfect blend of coconut and pineapple. Light and refreshing and full of island flavors. ...

This Build Your Own Burrito bar recipe is a simple, healthy and fun family style dinner that everyone will love, even picky toddlers. ...

This Summer Garden Chicken Stew is the perfect filling summer dinner. Utilizing garden fresh tomatoes and basil, the slow cooker makes it...

Homemade spice mixes are the perfect way to have ready-made seasonings on hand when cooking. Save time, money and add flavor with these DIY...

A collection of 25 delicious recipes using beans and lentils. Perfect for Meatless Monday inspiration, healthy lunches and filling dinners....