Blog - Mediterranean Diet - The Domestic Dietitian

Healthy Lunches – Meal Prep Monday

Tips and ideas for creating healthy lunches in advance for the entire week. Meal Prep made simple so you look forward to lunch....

June 2, 2017• Appetizers, Recipes • 3 Comments

These Crackers with Cucumber Relish are light and refreshing. In less than 5 minutes, you can have the perfect fresh summer appetizer!...

highlightSharing tips on making healthy smoothies at home and what to watch out for to ensure you aren’t creating a sugar loaded,...

May 11, 2017• Mediterranean Diet & Nutrition • 2 Comments

Sharing what my mom taught me about food while growing up and how it’s shaped my current eating habits. Growing up, my mom stayed...

April 30, 2017• Dessert and Drink Recipes, Recipes • 3 Comments

highlightHealthier Recipes and Tips for Cinco de Mayo Cocktails! /highlight Cinco de Mayo for me typically means 3 things: guacamole,...

This Grilled Steak & Pineapple Skewers recipe was originally posted last summer, but recently won a Healthy Griller Award from...

This Dry Rub BBQ Chicken recipe offers a healthy alternative to bbq sauces and provides a great, smokey flavor on your grilled chicken. ...

April 25, 2017• Recipes, Soup / Salad / Sides • 14 Comments

This light and fresh Jalapeño Lime Coleslaw is the perfect healthy side dish for your upcoming summer BBQ’s. As I shared in my post...