Blog - Mediterranean Diet - The Domestic Dietitian

Homemade Spice Mixes

Homemade spice mixes are the perfect way to have ready-made seasonings on hand when cooking. Save time, money and add flavor with these DIY...

A collection of 25 delicious recipes using beans and lentils. Perfect for Meatless Monday inspiration, healthy lunches and filling dinners....

These Grilled Chicken Fajitas are made completely on the grill from start to finish. Making them the perfect entree for Cookout Week and...

June 27, 2017• Food • 2 Comments

Get those grills fired up… because it’s #CookoutWeek 2017! This week, I’m joining forces with over 40 food blogger...

Tips and ideas for creating healthy lunches in advance for the entire week. Meal Prep made simple so you look forward to lunch....

June 2, 2017• Appetizers, Recipes • 3 Comments

These Crackers with Cucumber Relish are light and refreshing. In less than 5 minutes, you can have the perfect fresh summer appetizer!...

highlightSharing tips on making healthy smoothies at home and what to watch out for to ensure you aren’t creating a sugar loaded,...

May 11, 2017• Mediterranean Diet & Nutrition • 2 Comments

Sharing what my mom taught me about food while growing up and how it’s shaped my current eating habits. Growing up, my mom stayed...