Blog - Mediterranean Diet - The Domestic Dietitian

Seasonal Produce Guide – April

April 3, 2017• Mediterranean Diet & Nutrition • 4 Comments

An April Seasonal Produce Guide, organizing the fruits and vegetable choices by color to ensure you “Eat the Rainbow”. Our...

This spicy tuna wrap recipe combines a tuna fish sandwich with a spicy tuna sushi roll. A great healthy lunch idea that can be taken on the...

This delicious Chicken Soba Noodle Broth Bowl recipe is based on a popular restaurant’s dish, but can easily be made at home for a...

This rich and flavorful Sausage and Spinach Soup recipe is a great way to create a healthy meal using leftover ingredients in your fridge...

March 16, 2017• Dessert and Drink Recipes, Recipes • 6 Comments

highlightAffogado is a coffee based dessert that is easy to make and delicious to eat! Perfect for a simple dessert at home or the...

An easy meal makeover, this Healthier Chicken Parmesan utilizes the same ingredients as the traditional recipe, just less quantities...

leadFresh Blackberries & Creamy Ricotta Cheese spread over a grilled pita makes the perfect breakfast or midday snack. /lead...

March 6, 2017• Mediterranean Diet & Nutrition • 2 Comments

We are dedicated to celebrating National Nutrition Month all during March 2017. This week, we are focusing on Meal Makeovers. Simple ways...