Blog - Mediterranean Diet - The Domestic Dietitian

Mediterranean Diet Meal Plan Week 39

March 17, 2023• Mediterranean Diet & Nutrition • One Comment

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for...

A twist on souvlaki, this grilled chicken platter features lemon & herb marinaded chicken, simple but flavorful veggies & spicy yogurt...

Taking the avocado toast we all know and love but adding a fresh fruit and heart healthy salmon to a balanced plate perfect any time of...

March 10, 2023• Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

March 9, 2023• Recipes, Soup / Salad / Sides • 5 Comments

A simple condiment, this Spicy Yogurt Sauce features creamy greek yogurt, garlic, lemon, hot sauce and spices to create the dip of our...

February 28, 2023• Mediterranean Diet & Nutrition • 2 Comments

A tiktok trend is recommending eating 2 Brazil nuts daily but is that healthy? Breaking down the info and what happens when you eat too...

February 27, 2023• Food, Recipes • 2 Comments

Sharing an assortment of delicious and fresh Easter Menu Ideas, all of which are Mediterranean diet inspired and fit into any lifestyle. ...

February 9, 2023• Recipes • One Comment

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for...