Avocado Toast and Fruit Plate

Avocado toast is nothing new but recently motivated to save money and create my own at home with some fresh fruit and smoked salmon. It’s a fiber filled, balanced snack that works any time of day.

Budget Friendly Meals

I love avocado toast. It’s so simple and only requires a few ingredients. While at a restaurant recently, I was blown away that they were charging $14 for a single slice. It definitely motivated me to start making it myself at home.

Looking for more great money saving tips, check out Mediterranean Diet on a Budget – 9 Money Saving Tips.

Creating a Balanced Meal with Avocado Toast

To create a more balanced and filling dish, I added a few things to my avocado toast plate. There’s nothing wrong with the original version but sometimes you want something a little heartier to keep you full.

It started with some fresh fruit. I added some sliced grapefruit segments and a kiwi. Both fruits but the different colors offer different vitamins and nutrients. The green kiwi is high in vitamin c, fiber and antioxidants. The grapefruit is a source of beta-carotene which our body converts into Vitamin A.

I also added a little bit of smoked salmon, which is a fatty fish that’s a great source of protein and omega 3 fatty acids. I seasoned it with olive oil and everything but the bagel seasoning blend.

Check out more tips on Creating Balanced Snacks here.

Avocado Toast and Fruit Plate Recipe

You can easily switch up the ingredients to make it your own. Change the fruit based on what’s in season or what you like. Looking to add even more fiber, use whole wheat bread.

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5 from 1 vote

Avocado Toast and Fruit Plate

Taking the avocado toast we all know and love but adding a fresh fruit and heart healthy salmon to a balanced plate perfect any time of day.

Course Breakfast, lunch

Cuisine Mediterranean

Keyword avocado toast

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

Servings 1 serving

Author Brynn McDowell, RDN at The Domestic Dietitian

Ingredients

• 1 slice toast
• 1/2 avocado
• 1 pinch red pepper flakes
• 1 tsp lemon juice
• salt, to taste
• 2 oz smoked salmon
• 1 kiwi, sliced in half
• 1/4 cup grapefruit sections
• 1 drizzle extra virgin olive oil
• 1/2 tsp everything but the bagel seasoning blend

Instructions

• Spread your avocado over your slice of toast. Season with lemon juice, red pepper, and salt.
• Place on plate with sliced kiwi and grapefruit sections. Drizzle smoked salmon with a bit of olive oil and add everting but the bagel seasoning blend.