Blog - Mediterranean Diet - The Domestic Dietitian

Cantaloupe Panzanella Salad

August 3, 2016• Recipes, Soup / Salad / Sides • 4 Comments

I don’t know if I’ve been living under a rock lately but I just recently discovered Panzanella Salad! I’ve been...

August 3, 2016• Recipes, Soup / Salad / Sides • 7 Comments

One of the reasons I just love summer is the plethora of fruit available. Fresh fruit really helps satisfy the huge sweet tooth that I have...

Today marks my family’s third week in our Meatless Mondays movement and so far, we’ve only had one tiny pitfall. Last Monday,...

July 27, 2016• Mediterranean Diet & Nutrition • One Comment

It was 101 degrees yesterday where I live in Northern CA. Luckily we spent most of the day at the pool but I noticed one thing at the end...

Banana Sushi is a fun food trend that is family friendly and makes a great healthy afternoon snack for kids and adults alike. ...

We began the Meatless Monday movement at our house last week. You can read all about my family’s decision to start in this Meatless...

July 25, 2016• Mediterranean Diet & Nutrition • 13 Comments

leadI love a challenge and breaking away from routine once in awhile. This is especially true when it comes to food./lead However,...

July 20, 2016• Recipes, Soup / Salad / Sides • 15 Comments

I love the idea of enjoying light and refreshing “summer salads”. In my mind, I envision a clean, white plate filled with...