Meatless Monday

Mediterranean Diet & Nutrition • 13 Comments

leadI love a challenge and breaking away from routine once in awhile. This is especially true when it comes to food./lead However,...

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Zucchini Spiralized Salad – Recipe Redux

Recipes, Soup / Salad / Sides • 15 Comments

I love the idea of enjoying light and refreshing “summer salads”. In my mind, I envision a clean, white plate filled with...

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Nutrition Knowledge – Strawberries

Mediterranean Diet & Nutrition • 2 Comments

highlightA new series promoting nutrition knowledge by showcasing the health benefits of a specific food or ingredient. /highlight Fresh...

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Healthier Camping Meals

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Mediterranean diet Dinner Recipes, Recipes • 8 Comments

I’m going to be totally honest, I don’t really LOVE camping. Playing in the dirt all day, huddling around a campfire for warmth...

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Coffee Ice Cubes

Dessert and Drink Recipes, Recipes • 2 Comments

These frozen coffee ice cubes make having iced coffee an extra fun treat that you can enjoy at your leisure. No more watered down iced...

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Our Weekly Meal Plan

Food

It’s been a few weeks since I shared our weekly meal plan and I’ll admit, it’s mostly due to the fact that I just...

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A Simple Dessert

Dessert and Drink Recipes, Recipes • 2 Comments

I remember my mom hosting a lot of dinners at our house while I was growing up. She is the quintessential host…beautiful...

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Fourth of July – Healthy & Happy

Mediterranean Diet & Nutrition, Recipes

leadI love the Fourth of July…people showing their patriotism in red/white/blue, American flags all displayed proudly, fireworks,...

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