Blog - Mediterranean Diet - The Domestic Dietitian

Healthier Chicken Nuggets

In my opinion, chicken nuggets might be one of the best inventions to parents everywhere. Let’s face it, there are days when you...

March 7, 2016• Recipes, Soup / Salad / Sides • 5 Comments

Brussels Sprouts seem to be all the rage these days…Pinterest is filled with recipes boasting this little cabbage ball roasted,...

Since the theme of this year’s National Nutrition Month is Savor the Flavor, I felt it was worth the time to explain how I think that...

March 2, 2016• Mediterranean Diet & Nutrition • 2 Comments

leadThese last two weeks I feel like my house has been hit with the plague. It’s like all the germs got together and decided to have...

March 1st kicks off National Nutrition Month! A whole month devoted to promoting health, wellness, and eating well. When I used to work in...

March 1, 2016• Recipes, Soup / Salad / Sides • 4 Comments

It took we awhile to get on board with “Team Sweet Potato”. I always just affiliated them with an old fashioned side dish...

The idea of leftovers used to make me somewhat queasy, the idea of picked-at food, half eaten, and then stored in a cardboard container to...

February 17, 2016• Mediterranean Diet & Nutrition • 2 Comments

leadSometimes getting kids to try a new food is like trying to negotiate a better deal on your cable bill. You beg and plead and threaten...