Getting Kids to Try New Foods – A Great Tip

Mediterranean Diet & Nutrition • 2 Comments

leadSometimes getting kids to try a new food is like trying to negotiate a better deal on your cable bill. You beg and plead and threaten...

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Valentine’s Day Treats

Dessert and Drink Recipes, Recipes

There is nothing cuter than 12 little preschoolers passing out their Valentine’s Day treats and cards while decked out in a spectrum...

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Serious Sandwiches – Grilled Pork & Fontina

Food • One Comment

leadI feel like Joey from Friends and I would instantly bond over our love of sandwiches. Show me a sandwich and I’m all “How...

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Valentine’s Dinner – Inspiration Ideas

Mediterranean diet Lunch Recipes, Recipes • One Comment

I’ve always viewed Valentine’s Day as more of a holiday for kids to celebrate. Making little cards for your classmates at...

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21 Day Sugar Detox – A man’s perspective

Mediterranean Diet & Nutrition • 2 Comments

I’m finishing up my last day on my 21 day sugar detox, but I thought I’d offer a new and fresh opinion of the program today....

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Life Hacks – Lessons Learned this Week

Mediterranean Diet & Nutrition • 3 Comments

leadI always find it so interesting when I learn some new little tip or trick that makes life just a tad bit simpler. Sometimes these...

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Healthy Habanero Chicken Wings – Get Ready for Game Day

Appetizers, Recipes • One Comment

leadA healthy super bowl snack that is also delicious…..heck yes!/lead Dan (the hubs) is a chicken wing snob...

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Greek Yogurt Ranch Dip

Appetizers, Recipes

Sometimes we have the best intentions of eating a “healthy” meal but then we ruin all that effort by drowning our food in high...

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