Blog - Mediterranean Diet - The Domestic Dietitian

Chicken & Spinach Meatballs – Flavors of Fall

leadHave you ever found something to make for dinner that your ENTIRE family loves? And by “loves”, I mean they fight over the...

leadIt took me a long time to really get on the soup bandwagon. I typically viewed them as over-salted, condensed, unhealthy liquid meals....

leadI was so lucky this week to have the opportunity to travel to Santa Barbara with Dan for a couple days while he was there for...

To make a balanced and filling meal at dinner time, I try to include a protein (meat, fish, pork, chicken), a vegetable/salad, and...

September 28, 2015• Food

leadCollecting healthy recipes and buying fresh ingredients is a great first step in creating a healthy lifestyle but it doesn’t mean...

September 25, 2015• Food

I hate admitting this out loud because it makes me sound weird but seriously one of my favorite foods is salad. Before you roll your eyes,...

Keeping with this week’s theme of go-to meals that can be prepared in a rush…here is one of my favorite simple lunch ideas....

September 21, 2015• Food

leadLife is an amazing thing….fulfilling, fun, full of friends and family. But let’s face it, sometimes it’s crazy hectic...