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Mini Buffalo Chicken Meatballs – Game Day Snack

Appetizers, Feature Slider, Recipes • 5 Comments

The perfect game day snack, these Mini Buffalo Chicken Meatballs are easy to make and are served with a Greek Yogurt Blue Cheese Dip....

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Mediterranean Diet Meal Plan Week 30

Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Why Adding Blueberries to Meals Can Improve Brain Health

Feature Slider, Mediterranean Diet & Nutrition • One Comment

Discussing new research indicating that blueberries can not only improve brain health but provide powerful antioxidants as well....

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Mediterranean Diet Meal Plan Week 28

Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Gluten Free Pumpkin Bread with Espresso Chips

Dessert and Drink Recipes, Feature Slider, Recipes • 2 Comments

This Gluten Free Pumpkin Bread is so moist and easy to make, plus the espresso chips really take it to the next level. ...

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Gut Healthy Turmeric Vegetable Broth

Feature Slider, Recipes, Soup / Salad / Sides • 33 Comments

This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer...

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Mediterranean Diet Meal Plan Week 27

Feature Slider • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration. ...

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5 Mushroom Recipes and Why They Are Great for Health

Feature Slider, Mediterranean Diet & Nutrition • One Comment

Breaking down the health benefits of mushrooms and sharing some amazing mushroom recipes you'll want to include at your table. ...

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