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Why Adding Blueberries to Meals Can Improve Brain Health

Feature Slider, Mediterranean Diet & Nutrition • One Comment

Discussing new research indicating that blueberries can not only improve brain health but provide powerful antioxidants as well....

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Mediterranean Diet Meal Plan Week 28

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Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Gluten Free Pumpkin Bread with Espresso Chips

Dessert and Drink Recipes, Feature Slider, Recipes • 2 Comments

This Gluten Free Pumpkin Bread is so moist and easy to make, plus the espresso chips really take it to the next level. ...

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Mediterranean Diet Meal Plan Week 27

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Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration. ...

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5 Mushroom Recipes and Why They Are Great for Health

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Breaking down the health benefits of mushrooms and sharing some amazing mushroom recipes you'll want to include at your table. ...

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Arugula Tuna Wrap – Mediterranean Diet Made Easy Recipe

Feature Slider, Mediterranean diet Lunch Recipes, Recipes • 2 Comments

Sharing a recipe from the Mediterranean Diet Made Easy cookbook. This Arugula Tuna Wrap is a flavorful lunch idea that can be made in...

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Mediterranean Diet Meal Plan Week 26

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Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Arugula and Beet Salad with Walnuts and Goat Cheese

Feature Slider, Recipes, Soup / Salad / Sides • 4 Comments

Peppery arugula is topped with gem colored beets, tangy goat cheese and crunchy walnuts for the quickest beet salad around. ...

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