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November Seasonal Produce Guide

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Sharing what fruit and vegetables are in season this month along with handy recipe ideas in our November Seasonal Produce Guide....

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Mediterranean Diet Meal Plan Week 31

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Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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How to Keep Fruits and Vegetables fresh Longer

Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

Tips for ways you can keep fresh fruits and vegetables fresh longer at home. Perfect since the Mediterranean Diet is full of fresh produce....

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Mini Buffalo Chicken Meatballs – Game Day Snack

Appetizers, Feature Slider, Recipes • 5 Comments

The perfect game day snack, these Mini Buffalo Chicken Meatballs are easy to make and are served with a Greek Yogurt Blue Cheese Dip....

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Mediterranean Diet Meal Plan Week 30

Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Why Adding Blueberries to Meals Can Improve Brain Health

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Discussing new research indicating that blueberries can not only improve brain health but provide powerful antioxidants as well....

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Mediterranean Diet Meal Plan Week 28

Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Gluten Free Pumpkin Bread with Espresso Chips

Dessert and Drink Recipes, Feature Slider, Recipes • 2 Comments

This Gluten Free Pumpkin Bread is so moist and easy to make, plus the espresso chips really take it to the next level. ...

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