Mediterranean Diet & Nutrition Archives - Page 10 of 31

What We Ate & Loved – Mediterranean Diet Meal Plan Week 9

Weekly series designed to share our Mediterranean Diet meal plan by showing what we ate and loved the past week....

February 17, 2022• Mediterranean Diet & Nutrition • One Comment

We've put together the Ultimate Guide to Lowering Cholesterol with the Mediterranean diet, including tips, recipes and more....

This Nordic Breakfast Toast is heart healthy, quick meal idea that features whole grain crackers, smoked salmon, eggs and more!...

February 15, 2022• Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing recipes and ideas for Mediterranean diet Meal Prep that can be done in 15 minutes, 30 minutes or 1 hour. ...

Weekly series designed to share some of our Mediterranean Diet meal plans by showing what we ate and loved the past week....

This easy nicoise salad recipe comes from our Mediterranean Diet Made Easy Cookbook and uses pantry items to create a quick meal. ...

Weekly series designed to share some Mediterranean Diet meal ideas by showing what we ate and loved the past week. ...

Sharing 80 easy, mediterranean diet inspired recipes using canned beans that are delicious and provide plant based protein and fiber....