Mediterranean Diet & Nutrition Archives - Page 12 of 31

18 Favorite Mediterranean Diet Items at Trader Joe’s

January 12, 2022• Mediterranean Diet & Nutrition • One Comment

Sharing 18 of our current favorite Mediterranean Diet items from Traders Joes, along with recipe and healthy meal ideas....

Sharing a few of our go to dry January favorites to drink while we are going 30 days without alcohol, especially when we want something...

A weekly series where we share our weekly Mediterranean diet Meal Plan and recipes we loved to anyone looking for meal and recipe ideas....

Find out why The Mediterranean diet is named the best diet overall and ranked best for heart health, diabetes and best plant based diet....

December 29, 2021• Mediterranean Diet & Nutrition • 2 Comments

Sharing our reasons and goals for participating in Dry January for the second year in a row and what we hope to get out of the experience....

Chase away winter germs with this cold busting smoothie recipe packed with ingredients like spinach, blueberries, citrus and pomegranate....

Sharing our favorite, kid friendly Immune Boosting Smoothie recipe, designed to provide a variety of vitamins, minerals and antioxidants....

Breaking down the facts to determine if an Immune Boosting Diet is real and if so, what can you eat for better immunity....