Mediterranean Diet & Nutrition Archives - Page 12 of 32

What is the Difference between Dry Beans and Canned Beans?

Beans are a staple in the Mediterranean diet but is there a difference between dry beans and canned beans? Is one better than the other?...

A weekly series where we share our weekly Mediterranean diet Meal Plans and recipes we loved to anyone looking for meal and recipe ideas....

Sharing an easy Mediterranean Diet cookbook recipe from The Mediterranean Diet Made Easy - these Black Bean Stuffed Sweet Potatoes. ...

January 12, 2022• Mediterranean Diet & Nutrition • One Comment

Sharing 18 of our current favorite Mediterranean Diet items from Traders Joes, along with recipe and healthy meal ideas....

Sharing a few of our go to dry January favorites to drink while we are going 30 days without alcohol, especially when we want something...

A weekly series where we share our weekly Mediterranean diet Meal Plan and recipes we loved to anyone looking for meal and recipe ideas....

Find out why The Mediterranean diet is named the best diet overall and ranked best for heart health, diabetes and best plant based diet....

December 29, 2021• Mediterranean Diet & Nutrition • 2 Comments

Sharing our reasons and goals for participating in Dry January for the second year in a row and what we hope to get out of the experience....