Mediterranean Diet & Nutrition Archives - Page 17 of 31

Vibrant Raspberry Walnut Salad – Mediterranean Diet Recipe

Giving salad a Mediterranean DIet Meal Makeover with this Vibrant Raspberry Walnut Salad and tips for creating mediterranean diet dishes. ...

A plant based diet means the focus is on fruits, veggies, nuts, seeds, beans and legumes, similar to the Mediterranean diet. ...

October is National Seafood Month, which goes hand in hand with The Mediterranean diet. Sharing our favorite seafood recipes and tips. ...

These Oven Baked Sweet Potoates are drizzle with a garlic oil and baked in the oven to crispy, tender perfection. ...

I am so excited to be able to finally announce that my Mediterranean diet inspired cookbook - The Mediterranean Diet Made Easy is available...

September 14, 2020• Mediterranean Diet & Nutrition • One Comment

Debunking some Meal Prep Myths and Frequently Asked Questions when it comes to meal prepping on a Mediterranean diet. ...

Sharing my tips for getting kids to like healthy yogurt instead of the ones with lots of added sugars, one spoonful at at time....

This easy and simple Homemade Ranch Dressing recipe features greek yogurt and plenty of herbs to create a more Mediterranean Diet inspired...