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Mediterranean Diet & Nutrition

Information related to the Mediterranean diet including information about the diet, tips, health information and current information. Also a collection of nutrition based information.

late night group of people eating in streets in italy

What People Get Wrong about the Mediterranean Diet

June 3, 2019• Mediterranean Diet & Nutrition • 5 Comments

Rather than focusing on The Mediterranean Diet rules, this lifestyle should be about the addition of fresh ingredients and flavors,...

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mothers day brunch recipes and ideas

Mediterranean Inspired Summer Snack

May 15, 2019• Appetizers, Mediterranean Diet & Nutrition, Recipes • 7 Comments

Inspired by relaxing afternoons spent in Italy, I'm sharing the perfect Mediterranean Inspired Summer Snack and Beverage pairing. ...

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the MIND diet cookbook next to mushroom toast on plate

The MIND Diet & Cookbook Giveaway

April 26, 2019• Mediterranean Diet & Nutrition • 7 Comments

A review and giveaway of the new MIND Diet Plan & Cookbook – recipes and lifestyle guidelines to help prevent Alzheimer’s...

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salmon with lemon being carried on wood tray for health benefits of seafood

Health Benefits of Seafood

April 22, 2019• Mediterranean Diet & Nutrition • 19 Comments

Discussing the nutrition and health benefits of seafood a focus of The Mediterranean Diet and as part of a healthy lifestyle. ...

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Mediterranean diet brunch ideas

26 Mediterranean Diet Brunch Ideas

April 10, 2019• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Mediterranean diet Lunch Recipes, Recipes • 5 Comments

Refreshing, healthy and delicious Mediterranean Diet Brunch Ideas, perfect for any gathering, party or meal. ...

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5 lemons on a cheesecloth with leaves for healthy affordable mediterranean diet hacks

10 Healthy, Affordable Mediterranean Diet Hacks

April 3, 2019• Mediterranean Diet & Nutrition, Recipes

Sharing some of my budget friendly and time saving Mediterranean Diet hacks to create mediterranean diet inspired meals in a hectic home. ...

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charcuterie board to make entertaining easier

Making Entertaining Easier

March 29, 2019• Mediterranean Diet & Nutrition

This week's Friday Favorite is a new product to make entertaining easier - marinated olives and vegetable snacks perfect for any...

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cracked egg in an empty cardboard carton

Are Eggs Bad For You (again)?

March 26, 2019• Mediterranean Diet & Nutrition • 2 Comments

A Registered Dietitian's thoughts on the new study released regarding the correlation between egg consumption and cardiovascular disease. ...

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