Mediterranean Diet & Nutrition Archives - Page 27 of 31

Weekly Menu: Plan vs Reality

October 24, 2016• Mediterranean Diet & Nutrition • 3 Comments

I try to be as real as possible on this blog. However, a friend last weekend told me she wanted to bring my kids some Halloween cookies but...

October 18, 2016• Mediterranean Diet & Nutrition • One Comment

Finding Time to Take Care of Yourself It can often feel like there is so much to get done each day that we don’t always take...

leadHave you ever seen such a beautiful vegetable? /lead As a way to expand my culinary horizons, I’ve been trying to pick out a new...

August 29, 2016• Mediterranean Diet & Nutrition • 3 Comments

We have been participating in the Meatless Monday Movement in our house for over a month now. I’d like to share my personal review...

leadSometimes it’s so easy to get caught up in all the healthy trends out there that we can get away from the basics. This new Back...

July 27, 2016• Mediterranean Diet & Nutrition • One Comment

It was 101 degrees yesterday where I live in Northern CA. Luckily we spent most of the day at the pool but I noticed one thing at the end...

July 25, 2016• Mediterranean Diet & Nutrition • 13 Comments

leadI love a challenge and breaking away from routine once in awhile. This is especially true when it comes to food./lead However,...

July 20, 2016• Mediterranean Diet & Nutrition • 2 Comments

highlightA new series promoting nutrition knowledge by showcasing the health benefits of a specific food or ingredient. /highlight Fresh...