Mediterranean Diet & Nutrition

Information related to the Mediterranean diet including information about the diet, tips, health information and current information. Also a collection of nutrition based information.

My Favorite Fall Frugal Activities

Mediterranean Diet & Nutrition • 4 Comments

highlightA few of my favorite fall frugal activities that include fun, budget-friendly ways to spend time with family and friends during...

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Healthy Thanksgiving Menu Additions

Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes, Soup / Salad / Sides • 2 Comments

Some great tasting, healthy Thanksgiving menu additions for all you last minute planners out there.  We are hosting a thanksgiving brunch...

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Taking Care of Yourself – Part 2

Mediterranean Diet & Nutrition • 4 Comments

Last week, I shared the importance of finding time to take care of yourself. This week, I thought I’d follow that up with some...

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Weekly Menu: Plan vs Reality

Mediterranean Diet & Nutrition • 3 Comments

I try to be as real as possible on this blog. However, a friend last weekend told me she wanted to bring my kids some Halloween cookies but...

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Taking Care of Yourself – Part 1

Mediterranean Diet & Nutrition • One Comment

Finding Time to Take Care of Yourself   It can often feel like there is so much to get done each day that we don’t always take...

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Purple Cauliflower – Nutrition Knowledge

Mediterranean Diet & Nutrition

leadHave you ever seen such a beautiful vegetable? /lead As a way to expand my culinary horizons, I’ve been trying to pick out a new...

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Meatless Mondays Review

Mediterranean Diet & Nutrition • 3 Comments

We have been participating in the Meatless Monday Movement in our house for over a month now. I’d like to share my personal review...

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Fresh Tomato Sauce – Back to Basics

Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • 5 Comments

leadSometimes it’s so easy to get caught up in all the healthy trends out there that we can get away from the basics. This new Back...

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