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Mediterranean Diet & Nutrition

Information related to the Mediterranean diet including information about the diet, tips, health information and current information. Also a collection of nutrition based information.

ins and outs Mediterranean diet

2024 Ins and Outs for the Mediterranean Diet & Lifestyle

January 2, 2024• Mediterranean Diet & Nutrition

Sharing what we are focusing on in the new year with our 2024 ins and outs for the Mediterranean Diet and Lifestyle....

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Mediterranean diet thanksgiving recipes

21 Mediterranean Diet Thanksgiving Recipes Everyone Will Love

November 8, 2023• Appetizers, Dessert and Drink Recipes, Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • One Comment

Sharing some of our favorite Mediterranean diet Thanksgivng Recipes that would fit seamlessly into any holiday meal. ...

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healthy apple recipes

An Apple a Day…Health Benefits of Apples with Recipes

October 5, 2023• Mediterranean Diet & Nutrition, Recipes • 15 Comments

An apple a day keeps the doctor away is true! Sharing over 25 healthy apple recipes that are perfect for fall and winter. ...

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Mediterranean diet meal plan week 44

Mediterranean Diet Meal plan – Week 44

September 22, 2023• Mediterranean Diet & Nutrition, Recipes

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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Mediterranean Diet tomato recipes

14 Mediterranean Diet Tomato Recipes You’ll Love

August 4, 2023• Bottom Left Column, Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • 3 Comments

Don't let those garden fresh tomatoes go to waste, sharing 14 different Mediterranean diet inspired Tomato Recipes. ...

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too hot to cook recipes

50 Easy Dinner Ideas for When It’s Too Hot to Cook

June 19, 2023• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 8 Comments

Sharing Mediterranean diet inspired recipes and realistic meal ideas for those warm summer days when it's just too hot to cook! ...

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Mediterranean Diet Memorial Day tips

Mediterranean Diet Memorial Day Tips

May 23, 2023• Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing simple ways to create a Mediterranean diet Memorial Day spread that anyone would find delicious and refreshing. ...

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mediterranean-diet-meal-plan-week

Mediterranean Diet Meal Plan Week 41

April 24, 2023• Mediterranean Diet & Nutrition • 2 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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