Mediterranean Diet & Nutrition Archives - Page 30 of 31

21 Day Sugar Detox – A man’s perspective

February 8, 2016• Mediterranean Diet & Nutrition • 2 Comments

I’m finishing up my last day on my 21 day sugar detox, but I thought I’d offer a new and fresh opinion of the program today....

February 5, 2016• Mediterranean Diet & Nutrition • 3 Comments

leadI always find it so interesting when I learn some new little tip or trick that makes life just a tad bit simpler. Sometimes these...

January 25, 2016• Mediterranean Diet & Nutrition • 2 Comments

leadI made it thru Week #1 of my sugar detox! I’m not going to sugar-coat it (a little pun there), it’s been a little...

January 22, 2016• Mediterranean Diet & Nutrition • 3 Comments

leadAs a mom, mealtime can be stressful, especially when trying to incorporate healthy foods into your kids’ meals. Will they eat it?...

January 19, 2016• Mediterranean Diet & Nutrition • One Comment

leadHi, my name is Brynn and I am a sugar addict./lead Don’t get me wrong, I eat pretty damn healthy 80% of the time but I have a...

So now that we’ve spent all week talking about how bad some beverages are for you….let me give you the good news. I...

One of my favorite places to be in the world is in a coffee shop…comfy leather chairs, mellow music playing overhead, and the smell...

leadSugar, yes please….no thanks./lead Sugar consumption is one of the leading causes of the increasing obesity epidemic in United...