Mediterranean Diet & Nutrition Archives - Page 31 of 32

Healthy Beverage Choices

So now that we’ve spent all week talking about how bad some beverages are for you….let me give you the good news. I...

One of my favorite places to be in the world is in a coffee shop…comfy leather chairs, mellow music playing overhead, and the smell...

leadSugar, yes please….no thanks./lead Sugar consumption is one of the leading causes of the increasing obesity epidemic in United...

January 12, 2016• Mediterranean Diet & Nutrition • 5 Comments

leadLet’s have an honest conversation about soda (or pop as my mom would call it)./lead Soda is the second most consumed beverage in...

100% True Story: The other day I was at the store and the man in front of me at the checkout was purchasing 5 cases of Mountain Dew, 2...

December 28, 2015• Mediterranean Diet & Nutrition • One Comment

leadIf you’re popping bottles or mixing up some crafty cocktails this New Year’s Eve, find out which adult beverages can make...

lead It is what I like to call “Soup Season”….cooler weather which means nothing quite sounds as good as a nice...

Raw veggie platters are a great way to increase your daily consumption of vegetables and can provide a quick side-dish for lunch, an...