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Mediterranean Diet & Nutrition

Information related to the Mediterranean diet including information about the diet, tips, health information and current information. Also a collection of nutrition based information.

healthier cocktails

Toasting to a Healthier You…Tips for Choosing Healthier Cocktails this New Year’s Eve

December 28, 2015• Mediterranean Diet & Nutrition • One Comment

leadIf you’re popping bottles or mixing up some crafty cocktails this New Year’s Eve, find out which adult beverages can make...

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Friday Favorite – Packaged Soup

December 11, 2015• Mediterranean Diet & Nutrition

  lead It is what I like to call “Soup Season”….cooler weather which means nothing quite sounds as good as a nice...

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Stepping Up your Veggie Platter Game

October 28, 2015• Appetizers, Mediterranean Diet & Nutrition, Recipes

Raw veggie platters are a great way to increase your daily consumption of vegetables and can provide a quick side-dish for lunch, an...

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Finding Balance during Vacation Mode

October 9, 2015• Mediterranean Diet & Nutrition, Travel

leadI was so lucky this week to have the opportunity to travel to Santa Barbara with Dan for a couple days while he was there for...

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salmon filets

Salmon is a Slam Dunk

September 15, 2015• Mediterranean Diet & Nutrition

leadI shared a super quick and easy recipe using salmon here and received a lot of response asking why I chose salmon over a different type...

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