Mediterranean Diet & Nutrition Archives - Page 30 of 31

Week #1 of my 21 Day Sugar Detox – A Review

January 25, 2016• Mediterranean Diet & Nutrition • 2 Comments

leadI made it thru Week #1 of my sugar detox! I’m not going to sugar-coat it (a little pun there), it’s been a little...

January 22, 2016• Mediterranean Diet & Nutrition • 3 Comments

leadAs a mom, mealtime can be stressful, especially when trying to incorporate healthy foods into your kids’ meals. Will they eat it?...

January 19, 2016• Mediterranean Diet & Nutrition • One Comment

leadHi, my name is Brynn and I am a sugar addict./lead Don’t get me wrong, I eat pretty damn healthy 80% of the time but I have a...

So now that we’ve spent all week talking about how bad some beverages are for you….let me give you the good news. I...

One of my favorite places to be in the world is in a coffee shop…comfy leather chairs, mellow music playing overhead, and the smell...

leadSugar, yes please….no thanks./lead Sugar consumption is one of the leading causes of the increasing obesity epidemic in United...

January 12, 2016• Mediterranean Diet & Nutrition • 5 Comments

leadLet’s have an honest conversation about soda (or pop as my mom would call it)./lead Soda is the second most consumed beverage in...

100% True Story: The other day I was at the store and the man in front of me at the checkout was purchasing 5 cases of Mountain Dew, 2...