Mediterranean Diet & Nutrition Archives - Page 31 of 31

Ditch the Soda

January 12, 2016• Mediterranean Diet & Nutrition • 5 Comments

leadLet’s have an honest conversation about soda (or pop as my mom would call it)./lead Soda is the second most consumed beverage in...

100% True Story: The other day I was at the store and the man in front of me at the checkout was purchasing 5 cases of Mountain Dew, 2...

December 28, 2015• Mediterranean Diet & Nutrition • One Comment

leadIf you’re popping bottles or mixing up some crafty cocktails this New Year’s Eve, find out which adult beverages can make...

lead It is what I like to call “Soup Season”….cooler weather which means nothing quite sounds as good as a nice...

Raw veggie platters are a great way to increase your daily consumption of vegetables and can provide a quick side-dish for lunch, an...

leadI was so lucky this week to have the opportunity to travel to Santa Barbara with Dan for a couple days while he was there for...

leadI shared a super quick and easy recipe using salmon here and received a lot of response asking why I chose salmon over a different type...