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Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

brain boosting green smoothie

Quick and Delicious Brain Boosting Green Smoothie

February 24, 2022• Dessert and Drink Recipes, Mediterranean diet Breakfast Recipes, Recipes

Chock full of delicious ingredients, this brain boosting green smoothie is thick, creamy and a family favorite....

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air fryer chicken recipe

The Easiest Air Fryer Chicken – Family Friendly Dinner Idea

February 22, 2022• Mediterranean diet Dinner Recipes, Recipes • One Comment

This air fryer chicken is our "we don't have time or energy to cook but the kids still have to eat so what should we make" kinda dinner. ...

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Mediterranean diet meal plan

What We Ate & Loved – Mediterranean Diet Meal Plan Week 9

February 18, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Weekly series designed to share our Mediterranean Diet meal plan by showing what we ate and loved the past week....

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Mediterranean Diet meal plans

Nordic Breakfast Toast with Eggs

February 16, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Mediterranean diet Lunch Recipes, Recipes

This Nordic Breakfast Toast is heart healthy, quick meal idea that features whole grain crackers, smoked salmon, eggs and more!...

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15 minute meal prep ideas

Mediterranean Diet Meal Prep Ideas Based on Time

February 15, 2022• Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing recipes and ideas for Mediterranean diet Meal Prep that can be done in 15 minutes, 30 minutes or 1 hour. ...

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nicoise salad Mediterranean diet recipe

Quick and Vibrant Nicoise Salad – Mediterranean Diet Recipe

February 8, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes

This easy nicoise salad recipe comes from our Mediterranean Diet Made Easy Cookbook and uses pantry items to create a quick meal. ...

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Mediterranean Diet meal ideas

What We Ate and Loved – Mediterranean Diet Meal Ideas

February 4, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Weekly series designed to share some Mediterranean Diet meal ideas by showing what we ate and loved the past week. ...

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80 Recipes using Canned Beans

80 Recipes Using Canned Beans

February 2, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Sharing 80 easy, mediterranean diet inspired recipes using canned beans that are delicious and provide plant based protein and fiber....

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