Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

National Seafood Month

Mediterranean Diet & Nutrition, Recipes, seafood

October is National Seafood Month, which goes hand in hand with The Mediterranean diet. Sharing our favorite seafood recipes and tips. ...

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Spaghetti Squash Aglio e Olio

Recipes, Soup / Salad / Sides • One Comment

Taking all the same great Spaghetti Aglio e Olio flavors and creating a hearty, veggie squash version for this Mediterraneand diet dish....

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Oven Baked Sweet Potatoes with Garlic Oil

Mediterranean Diet & Nutrition, Recipes, Side Dish Recipes, Soup / Salad / Sides

These Oven Baked Sweet Potoates are drizzle with a garlic oil and baked in the oven to crispy, tender perfection. ...

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The Mediterranean Diet Made Easy Cookbook

Cookbook, Feature Slider, Mediterranean Diet & Nutrition, Recipes • 4 Comments

I am so excited to be able to finally announce that my Mediterranean diet inspired cookbook - The Mediterranean Diet Made Easy is available...

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Cheesy Chicken Broccoli Rolls

family meals, Mediterranean diet Dinner Recipes, Recipes

These Cheesy Chicken Broccoli Rolls are a family favorite, budget friendly dinner that comes together quickly, perfect for weeknight meals....

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Roasted Peppers with Garlic and Herbs

Recipes, Soup / Salad / Sides • 2 Comments

These Roasted Peppers with Garlic and Herbs are a Mediterranean diet inspired recipe and feature garlic, olive and herbs. ...

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Instant Pot Poached Chicken

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

A simple and quick recipe, this Poached Chicken is made in the Instant Pot and creates the most juicy, tender, simple chicken in minutes. ...

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Eggplant and Turkey Baked Meatballs

Mediterranean diet Dinner Recipes, Recipes • 2 Comments

These Mediterranean diet insired Eggplant and Turkey Baked Meatballs feature roasted eggplant, ground turkey, fresh herbs, and parmesan....

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