Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

An Apple a Day…Health Benefits of Apples with Recipes

Mediterranean Diet & Nutrition, Recipes • 15 Comments

An apple a day keeps the doctor away is true! Sharing over 25 healthy apple recipes that are perfect for fall and winter. ...

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Slow Cooker Chicken Tortilla Soup

Mediterranean diet Dinner Recipes, Recipes

A simple and cozy fall family dinner, this Slow Cooker Chicken Tortilla Soup is filling and hearty making a perfect weeknight meal....

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Mediterranean Diet Meal plan – Week 44

Mediterranean Diet & Nutrition, Recipes

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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Fall Cheese Board

Appetizers, Recipes • 2 Comments

This Mediterranean Diet inspired Fall Cheese Board is the perfect party appetizer, grazing meal or simply a qucik dinner all in one. ...

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Mediterranean Diet Recipes We’ve Been Loving

Recipes

Sharing some Mediterranean diet recipes we've been loving lately from around the web and social media. All tried and enjoyed....

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Mediterranean Diet Meal Plan Week 43

Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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14 Mediterranean Diet Tomato Recipes You’ll Love

Bottom Left Column, Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • 3 Comments

Don't let those garden fresh tomatoes go to waste, sharing 14 different Mediterranean diet inspired Tomato Recipes. ...

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Delicious Summer Salad with Dill Dressing

Recipes, Soup / Salad / Sides

Inspired by a salad from a local restaurant, this delicious, summer salad is packed full of flavor and texture and topped with dill...

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