Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Cucumber & Cantaloupe Salad with Za’atar

Recipes, Soup / Salad / Sides • 3 Comments

This Cucumber & Cantaloupe Salad with Za’atar is a fresh, flavor packed Mediterranean Diet inspired recipe perfect for summer....

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Curry Egg Salad (no mayo)

Mediterranean diet Lunch Recipes, Recipes • 3 Comments

A flavorful twist on an old classic, this mayo free Curry Egg Salad recipe is inspired by the Mediterranean Diet and makes the perfect,...

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Vegetarian Frittata – Mediterranean Inspired Weekday Cooking

Mediterranean diet Breakfast Recipes, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 5 Comments

Simple, hearty and delicious this Vegetarian Frittata recipe makes the perfect Mediterranean Diet inspired weekday breakfast, lunch or...

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Chermoula – Moroccan Herb Sauce

Recipes, Soup / Salad / Sides • One Comment

Made with fresh herbs, garlic, and peppers, Chermoula is a Moroccan herb sauce that can be used as a relish, marinade or dip for many...

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26 Mediterranean Diet Brunch Ideas

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Mediterranean diet Lunch Recipes, Recipes • 5 Comments

Refreshing, healthy and delicious Mediterranean Diet Brunch Ideas, perfect for any gathering, party or meal. ...

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Mini Key Lime Bites – 2 ingredient dessert

Dessert and Drink Recipes, Recipes • 13 Comments

These Mini Key Lime Bites are the perfect, refreshing, healthy summer dessert. With only 2 ingredients and no baking required, they are...

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Cauliflower Rice Tabbouleh

Recipes, Soup / Salad / Sides • 9 Comments

This Cauliflower Rice Tabbouleh recipe is a light and refreshing Mediterranean Diet inspired salad that uses cauliflower rice, fresh herbs...

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Salty Dog – Grapefruit Cocktail Recipe

beverages, Dessert and Drink Recipes, Recipes • 10 Comments

This Salty Dog Grapefruit Cocktail Recipe has become my go to cocktail order – fresh, simple and made with grapefruit juice and...

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