Written by 10:10 am Mediterranean diet Lunch Recipes, Recipes • 3 Comments

Curry Egg Salad (no mayo)

A flavorful twist on an old classic, this mayo free Curry Egg Salad recipe is inspired by the Mediterranean Diet and makes the perfect, healthy lunch.

curry egg salad no mayo

A flavorful twist on an old classic, this mayo free Curry Egg Salad recipe is inspired by the Mediterranean Diet and makes the perfect, healthy lunch.


What To Do With All Those Hardboiled Eggs?

Easter is this weekend, which means that in addition consuming way too many jelly beans, I will also have a ton of hard boiled eggs leftover.

I love letting my kids color the eggs but then come Monday, those pretty pastel eggs just stare at me from the fridge begging to be put to good use.

hardboiled eggs with shells removed teaching how to cook perfect hardboiled eggs

Read more – How to cook perfect hardboiled eggs every time

Creative Uses for Hard Boiled Eggs

In addition to this Curry Egg Salad recipe, here are a few of my favorite ways to use hardboiled eggs –

  • Nicoise Salad
  • Cobb Salad
  • Sprinkled with Everything But the Bagel Seasoning Blend for a snack
  • Sliced on top of Avocado Toast
  • Potato Salad
  • Tuna Salad

Read more – a step by step tutorial and science behind the perfect hard boiled egg

Curry Egg Salad Recipe

I love a good egg salad. It’s just so classic and comforting.

I wanted to take classic egg salad and update it a little bit. So, I swapped out greek yogurt for mayonnaise and added curry powder to kick it up a bit.

The end result – a creamy egg salad with a bit of a mediterranean kick.

Curry Egg Salad (no mayo)

A flavorful twist on an old classic, this mayo free Curry Egg Salad recipe is inspired by the Mediterranean Diet and makes the perfect, healthy lunch. 
Course Appetizer, egg, lunch, Salad
Cuisine Mediterranean
Keyword celery, curry, dip, greek yogurt, pistachio, vegetarian appetizer, egg salad, eggs, hardboiled eggs, healthy lunch, mediterranean diet
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups
Author Brynn at The Domestic Dietitian

Ingredients

  • 6 eggs, hardboiled shells removed, eggs chopped
  • 3 stalks celery diced
  • 1 cup greek yogurt, plain
  • 2-3 tbsp curry powder
  • salt and pepper to taste
  • 1 tsp paprika
  • 1 tbsp fresh chives chopped

Instructions

  • Place the chopped hardboiled eggs and diced celery in a large bowl
  • In a small bowl, combine the greek yogurt and curry powder. Mix until well combined
  • Add the curry greek yogurt mixture to the large bowl with the eggs and celery
  • Stir to combine well, taste and season with salt and pepper as needed
  • Add paprika and garnish with chopped chives

But Are Eggs Healthy?

If you are worried about eggs and their never ending saga with cholesterol, check out my thoughts in this Are Eggs Bad for You article.

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Tags: , , , , Last modified: April 19, 2021
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