Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Spring Asparagus Recipe Ideas

Recipes, Soup / Salad / Sides • 11 Comments

Sharing a few of my favorite simple spring asparagus recipe ideas, along with nutrition knowledge for this seasonal veggie....

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Souvlaki Inspired Grilled Chicken Platter with Spicy Yogurt Sauce

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 7 Comments

A twist on souvlaki, this grilled chicken platter features lemon & herb marinaded chicken, simple but flavorful veggies & spicy yogurt...

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Avocado Toast and Fruit Plate

Mediterranean diet Breakfast Recipes, Mediterranean diet Lunch Recipes, Recipes • 3 Comments

Taking the avocado toast we all know and love but adding a fresh fruit and heart healthy salmon to a balanced plate perfect any time of...

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Mediterranean Diet Meal Plan Week 38

Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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Spicy Yogurt Sauce that You’ll Put on Everything

Recipes, Soup / Salad / Sides • 5 Comments

A simple condiment, this Spicy Yogurt Sauce features creamy greek yogurt, garlic, lemon, hot sauce and spices to create the dip of our...

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18 Mediterranean Diet Inspired Easter Menu Ideas

Food, Recipes • 2 Comments

Sharing an assortment of delicious and fresh Easter Menu Ideas, all of which are Mediterranean diet inspired and fit into any lifestyle. ...

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Mediterranean Diet Meal Plan Week 37

Recipes • One Comment

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for...

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Valentine’s Day Snack Board

Recipes, Soup / Salad / Sides • One Comment

A fun, festive and easy Valentine's Day Snack Board that's a balance of fresh fruit, dark chocolate and kid friendly treats. ...

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