Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Avocado Toast and Fruit Plate

Mediterranean diet Breakfast Recipes, Mediterranean diet Lunch Recipes, Recipes • 2 Comments

Taking the avocado toast we all know and love but adding a fresh fruit and heart healthy salmon to a balanced plate perfect any time of...

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Mediterranean Diet Meal Plan Week 38

Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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Spicy Yogurt Sauce that You’ll Put on Everything

Recipes, Soup / Salad / Sides • 5 Comments

A simple condiment, this Spicy Yogurt Sauce features creamy greek yogurt, garlic, lemon, hot sauce and spices to create the dip of our...

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18 Mediterranean Diet Inspired Easter Menu Ideas

Food, Recipes • 2 Comments

Sharing an assortment of delicious and fresh Easter Menu Ideas, all of which are Mediterranean diet inspired and fit into any lifestyle. ...

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Mediterranean Diet Meal Plan Week 37

Recipes • One Comment

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for...

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Valentine’s Day Snack Board

Recipes, Soup / Salad / Sides • One Comment

A fun, festive and easy Valentine's Day Snack Board that's a balance of fresh fruit, dark chocolate and kid friendly treats. ...

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Mediterranean Diet Meal Plans Week 36

Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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18 Healthy Salads that Don’t Suck

Feature Slider, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • One Comment

Sharing our favorite healthy salads that are anything but boring. All the salads are filling and full of fresh flavors. ...

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