Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Gluten Free Pumpkin Bread with Espresso Chips

Dessert and Drink Recipes, Feature Slider, Recipes • 2 Comments

This Gluten Free Pumpkin Bread is so moist and easy to make, plus the espresso chips really take it to the next level. ...

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Gut Healthy Turmeric Vegetable Broth

Feature Slider, Recipes, Soup / Salad / Sides • 33 Comments

This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer...

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Arugula Tuna Wrap – Mediterranean Diet Made Easy Recipe

Feature Slider, Mediterranean diet Lunch Recipes, Recipes • 2 Comments

Sharing a recipe from the Mediterranean Diet Made Easy cookbook. This Arugula Tuna Wrap is a flavorful lunch idea that can be made in...

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Arugula and Beet Salad with Walnuts and Goat Cheese

Feature Slider, Recipes, Soup / Salad / Sides • 4 Comments

Peppery arugula is topped with gem colored beets, tangy goat cheese and crunchy walnuts for the quickest beet salad around. ...

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60 Healthy Snacks for Kids – Perfect for Back to School

family meals, Mediterranean Diet & Nutrition, Recipes

Sharing some easy ideas and recipes for healthy snacks for kids, that are perfect for a balanced after school snack. ...

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26 Homemade Lunchable Ideas – Great for Kids and Grown-Ups

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes • 6 Comments

Ditch the over-priced, heavily processed store bought versions and try these Homemade Lunchable ideas instead. ...

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50 Zucchini Recipes (that are not zucchini bread)

Feature Slider, Recipes, Soup / Salad / Sides • 4 Comments

Sharing a collection of 50 Zucchini Recipes that are not zucchini bread. A great way to enjoy this summer squash as part of The...

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Thick and Creamy Date & Peanut Butter Smoothie

Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes

This Date & Peanut Butter Smoothie is so thick and creamy and tastes like a chocolate treat but is filled with brain boosting ingredients....

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