Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

Easy Sweet Potato Recipe

Recipes, Soup / Salad / Sides • One Comment

An easy sweet potato recipe that is perfect for meal prepping to use for fast weekday lunches or meatless dinner side dishes. ...

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Mini Buffalo Chicken Meatballs – Game Day Snack

Appetizers, Feature Slider, Recipes • 6 Comments

The perfect game day snack, these Mini Buffalo Chicken Meatballs are easy to make and are served with a Greek Yogurt Blue Cheese Dip....

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Mediterranean Diet Meal Plan – Week 29

Mediterranean Diet & Nutrition, Recipes

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Gluten Free Pumpkin Bread with Espresso Chips

Dessert and Drink Recipes, Feature Slider, Recipes • 2 Comments

This Gluten Free Pumpkin Bread is so moist and easy to make, plus the espresso chips really take it to the next level. ...

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Gut Healthy Turmeric Vegetable Broth

Middle Right Column, Recipes, Soup / Salad / Sides • 33 Comments

This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer...

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Arugula Tuna Wrap – Mediterranean Diet Made Easy Recipe

Feature Slider, Mediterranean diet Lunch Recipes, Recipes • 2 Comments

Sharing a recipe from the Mediterranean Diet Made Easy cookbook. This Arugula Tuna Wrap is a flavorful lunch idea that can be made in...

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Arugula and Beet Salad with Walnuts and Goat Cheese

Feature Slider, Recipes, Soup / Salad / Sides • 5 Comments

Peppery arugula is topped with gem colored beets, tangy goat cheese and crunchy walnuts for the quickest beet salad around. ...

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60 Healthy Snacks for Kids – Perfect for Back to School

family meals, Mediterranean Diet & Nutrition, Recipes

Sharing some easy ideas and recipes for healthy snacks for kids, that are perfect for a balanced after school snack. ...

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